Key Takeaways
- Research suggests that weightlifting may help decrease symptoms of depression in women dealing with anxiety.
- Light resistance workouts appeared to offer psychological benefits similar to heavier weightlifting.
- Supervised exercise routines provide structure, social interaction, and accountability that can support mental wellbeing.
- Physical activity is intended to complement overall mental healthcare rather than replace professional treatment.
What the Source Says
A study published in the Journal of Affective Disorders examined 49 women experiencing anxiety symptoms who were not currently doing regular strength training. Lead study author Darragh O'Sullivan, a health researcher at the University of Limerick, noted that women were selected for the study because they are roughly twice as likely as men to experience depression and anxiety.
Participants were randomly assigned to one of two supervised, eight-week resistance training programs. One group performed moderate-to-high intensity lifting at 70% to 80% of their maximum capacity, while the other completed lighter sessions at around 20% of their maximum. Assessments conducted during the study and one month after it ended showed significant drops in depression symptoms for both groups—54% in the higher-intensity group and 43% in the lower-intensity group. Because the study sample was relatively small, the difference between these two outcomes was not statistically significant. Researchers concluded that both light and traditional resistance training can produce substantial antidepressant effects.
Thea Gallagher, a clinical associate professor of psychology at NYU Langone Health, explained that scheduled exercise acts as behavioral activation. It provides weekly structure and creates a clear routine. Furthermore, attending supervised sessions offers regular human contact and social support, which can help guard against feeling isolated.
Practical Notes
Research suggests that multiple forms of exercise, including resistance training, aerobic workouts, and yoga, can support mental wellbeing. For individuals interested in strength training, O'Sullivan suggests completing eight to 10 compound exercises targeting major muscle groups, performing two to three sets of eight to 12 repetitions at least twice per week, and gradually advancing to higher intensities over time. Gallagher emphasizes choosing manageable activities that you enjoy, as maximum effort is not required to gain mental health benefits.
Additional clinical guidelines or specific medical protocols are not specified in the source; please check the official notice. Exercise should be treated as one element of mental healthcare alongside evidence-based therapy or medication when necessary. You should always talk to your doctor before starting a new exercise program or changing your healthcare routine.
Source: senior health nutrition wellness study - BingNews · Published September 30, 2026
This article is for general information only and is not medical advice. Talk to your doctor before making health decisions.