Key Takeaways
- Maintaining lean muscle mass helps older adults remain active, functional, and independent.
- Inactive adults over age 50 can lose roughly one to two percent of their muscle mass annually.
- Exercising muscles release signaling molecules called myokines that interact with various organs.
- Resistance training strengthens both muscles and bones, which helps improve balance and reduce fall risks.
What the Source Says
In material reported by BingNews, former competitive bodybuilder Lee Labrada outlined why preserving muscle tissue is vital for healthy aging. Labrada explained that age-related muscle loss generally begins during mid-life. Without active efforts to preserve lean tissue, adults over age 50 can lose about one to two percent of their muscle mass each year, particularly when living an inactive lifestyle. Furthermore, physical strength can decrease at an even faster rate than muscle mass.
The source explains that contracting muscles function as endocrine organs during exercise. When muscles engage, they release chemical messengers called myokines. These signaling molecules allow muscles to communicate with other areas of the body, including the brain, bones, liver, pancreas, fat tissue, and blood vessels. Research suggests this cellular communication plays a role in regulating glucose levels, fat metabolism, blood vessel function, inflammation, and brain health. Additionally, combining muscle strength with preserved bone density strengthens the overall musculoskeletal system to help individuals maintain stability and mobility as they age.
Practical Notes
For individuals over 40, Labrada recommended participating in two to three resistance training sessions per week. He suggested focusing on foundational movement patterns that engage major muscle groups, including pushing, pulling, squatting, leg pressing, and carrying. Other bodybuilding figures, such as Jay Cutler, also emphasize prioritizing flexibility and consistent muscle activity over building mass. Additional specific exercise guidelines are not specified in the source; please check the official notice.
Be sure to talk to your doctor before starting any new exercise routine or physical activity program.
Source: healthy aging exercise older adults - BingNews · Published October 22, 2026 · Photo by Austin Phillips on Unsplash
This article is for general information only and is not medical advice. Talk to your doctor before making health decisions.